Best CBT App
In Just 60 Seconds a Day
Life's daily demands can overwhelm us. Emotions often feel complex and tangled. Nebbi provides a simple path to reconnect with your inner self, rapidly boost your emotional state, and build lasting resilience, all through small, achievable steps.
HOW NEBBI WORKS
A brief minute-long pause that transforms your entire day-to-day reality
✔ Check In: Log your mood fast.
✔ Gain Clarity: Spot patterns.
✔ Take Action: Spark a small shift.
✔ See the Impact: Track your progress.
✔ Check In: Log your mood fast. ✔ Gain Clarity: Spot patterns. ✔ Take Action: Spark a small shift. ✔ See the Impact: Track your progress.
Not counseling. Not personal development. Something that bridges both.
Most individuals live within an emotional center space, avoiding both crisis situations and peak wellness states. Nebbi was created precisely for this common experience, the realm where daily life takes place. In just sixty seconds, it allows you to pause, evaluate how you're feeling, and take short, evidence-based actions that fit seamlessly into your day-to-day activities, helping you enhance your present mental state while building lasting resilience for what lies ahead.
The Nebbi Difference
Nebbi isn’t another app that demands hours of your time or floods you with advice you’ll never use. It’s:
PERSONALIZED: Adapts to you and your emotional patterns
LOW-PRESSURE: No streaks, no guilt, just real support when you need it
SCIENCE-BACKED: Rooted in cognitive behavioral therapy (CBT)
EVERYDAY-FRIENDLY: Fits into your routine in under a minute
Real people. Real shifts.
“They’re small things that you can just do easily. You don’t really have to make a big difference to your daily routine.”
SARAH, AUS
KACY, US
“I love that it gives perspectives or shares examples that are relatable so that you don’t necessarily feel alone in how you’re feeling.”
SHARLEEN, AUS
“I really like this. I like that it’s very user-friendly, which is great. I liked that at the end of the week, I could see how I was tracking. I feel like I’m very goal-oriented.”
From Our Founders
“We created Nebbi for the moments when therapy isn’t accessible, or when life simply asks for something more immediate. Nebbi is the bridge between overwhelm and understanding, offering guidance that feels human, not clinical.”
— NINA & SHARNDRE
CREATED BY
NINA WESTBROOK, LMFT
Licensed therapist and advisory board member at UCLA’s Resnick Neuropsychiatric Hospital
BUILT WITH
SHARNDRE KUSHOR
Co-founder of Crimson Education, billion-dollar global edtech platform
Ready when
you are
Your mental and emotional well-being doesn’t need to wait for a crisis.
Take your first 60 seconds with Nebbi today.
When Life's Demands Feel Overwhelming
Nebbi stands out as the best CBT app for navigating life's emotional complexities without adding to your daily burden. Developed through collaboration between UCLA-affiliated therapist Nina Westbrook and successful edtech entrepreneur Sharndre Kushor, this platform recognizes that tangled emotions need simple solutions.
The app's genius lies in its 60-second approach, quick mood logging, pattern recognition, actionable micro-steps, and progress tracking that creates real emotional shifts. Unlike conventional wellness apps that overwhelm with endless content or guilt-inducing streak counters, Nebbi offers personalized, science-backed interventions rooted in cognitive behavioral therapy. Users consistently praise its relatable perspectives and easy integration into busy schedules.
The platform succeeds where others fail by understanding that most people need support for everyday emotional challenges, not crisis intervention. This refreshingly human approach makes professional-level emotional wellness accessible, practical, and surprisingly achievable for anyone ready to invest just one minute daily.
