Discover What Nebbi Can Do for You

A smartphone screen displaying a wellness app with a greeting "Good morning, Taylor," the date Tuesday 9th June, and a design to check in on emotions with a button labeled "Check-in" and navigation icons at the bottom.

DAILY EMOTIONAL CHECK-INS

Nebbi helps you track your emotions with just a few taps, using language rooted in how you actually feel. Over time, you’ll build emotional awareness and spot patterns that help you move with more intention and less overwhelm.

Mobile app screen showing a mental health tracking interface with a dark background. It displays the date Tuesday, 9th June, and logs feelings of fear, moderate and anxious. There are options to perform breathing exercises and focus on sensations.

PERSONALIZED RESETS, ROOTED IN SCIENCE

Whether you’re feeling flat, anxious, or disconnected, Nebbi gives you a short, targeted reset—grounded in cognitive behavioral therapy, mindfulness, and nervous system regulation practices. Simple. Clear. Effective.

A mobile app screen in dark mode displaying a mental health tracking interface for Tuesday, June 9th. It shows the user logged feeling fear, with options for moderate and anxious. There are suggestions to put your hand on your belly and breathe slowly, drink cold water, and look at blue objects. Navigation icons at the bottom include Today, a circular arrow, and a person icon.

SUPPORT BETWEEN THERAPY SESSIONS OR INSTEAD OF THEM

Not everyone has access to therapy, and even those who do need support between sessions. Nebbi offers tools built by licensed clinicians to help you stay grounded in your day-to-day.

Smartphone screen displaying a reflection journal app with a prompt to reflect on today's tasks, showing improved feelings, with a slider for intensity and a save button.

UNDERSTAND WHAT WORKS FOR YOU

Our Feedback Loop feature gives you a gentle moment to reflect after each day. Over time, your feedback reveals valuable insights into patterns like:

Which daily tasks leave you feeling more calm, clear, or energized
How small actions are connected to real mood shifts
What tools support you best, on good days, tough days, and all the days in between

Screenshot of a wellness app displaying emotional mood tracking for the week of June 7 to June 13, with anger as the most dominant emotion, and details of completed and incomplete tasks and mood intensity.

WEEKLY INSIGHTS THAT ACTUALLY MAKE SENSE

Nebbi summarizes your emotional trends and check-ins into weekly insights you can understand and apply to your daily routine to help you feel better. No jargon. Just real, relatable takeaways to help you feel more in control.

Person holding and looking at a smartphone with white nails.

Start your reset today

Nebbi is here to help you feel more like yourself, one check-in at a time.

Download the app.

A tranquil lake scene at sunset with a wooden dock and a single chair, surrounded by trees and gentle clouds reflected on the water.

FAQ

Nebbi is designed to work in under 5 minutes a day, because emotional wellness should be sustainable, not overwhelming. You’re the captain of this ship, and you can go at your own pace.
No. Nebbi isn’t a replacement for therapy. It’s a supportive tool built by therapists to help you navigate daily emotional challenges in a simple, approachable way.
Yes. Nebbi offers personalized guidance for subtle to intense emotional states, including: anxiety, stress, low motivation, burnout, or when you just feel “off.”
Nebbi is one of the few apps combining CBT-based tools, real therapist insight, and an individually focused reset.