Nebbi Blog

Your emotions are not random.

They’re data. Welcome to the Nebbi blog, where small shifts if awareness and CBT tools help you feel steadier, clearer, and more in control.

Here’s whats trending.

Nebbi Blog

Sep 4, 2025

7 Practical Tips for Managing the New School Year, According to Nina Westbrook

Sep 4, 2025

Step three: Get your kids involved. via Parents.com

Stress/Anxiety

Personal Growth

Mental Health

Explore the Nebbi Blog

Nebbi 9/4/25 Nebbi 9/4/25

7 Practical Tips for Managing the New School Year, According to Nina Westbrook

Step three: Get your kids involved. via Parents.com

Nebbi 9/4/25 Nebbi 9/4/25

Nina Westbrook’s New App Nebbi Wants to Catch You Before Burnout Sets In

Licensed therapist Nina Westbrook’s Nebbi app uses daily check-ins and science-backed resets to help high-functioning adults avoid burnout.

Nebbi 9/4/25 Nebbi 9/4/25

Nina Westbrook Launches ‘Nebbi’ – An Impactful Emotional Wellness App

The daily wellness app is designed to help participants track their mental health and moods throughout the day.

Nebbi 8/6/25 Nebbi 8/6/25

How To Stop Yelling And Finally Be Heard

Mike Shu 8/4/25 Mike Shu 8/4/25

How To Feel Happy Even When Life Feels Heavy

Nebbi 7/30/25 Nebbi 7/30/25

Why Am I Afraid All The Time: How To Take Control?

Nebbi 7/28/25 Nebbi 7/28/25

Why Death Feels Scary And How To Make Peace With It

Nebbi 7/26/25 Nebbi 7/26/25

The Difference Between Stress and Anxiety

Mike Shu 7/26/25 Mike Shu 7/26/25

Why You Might Like Surprises More Than You Think

Even small shifts, a kind word, a new view, can reset your mood. Let wellness find you.

Nebbi 7/23/25 Nebbi 7/23/25

Why Do I Get So Angry?

Mike Shu 7/21/25 Mike Shu 7/21/25

Am I Just Sad Or Actually Depressed?

Mike Shu 7/16/25 Mike Shu 7/16/25

How To Climb Out Of A Sad Slump Despite Feeling Numb