The Science Behind Nebbi

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WHY IT WORKS

Nebbi blends trusted psychology with real-life usability:

  • CBT (Cognitive Behavioral Therapy) helps you gently interrupt unhelpful thought spirals and build new, healthier patterns.

  • Emotion Regulation offers a simple way to increase emotional awareness so you can respond, not just react.

  • Affect Labeling (naming your feelings) reduces brain reactivity and increases emotional control.

Polyvagal Theory shows how calming the nervous system through small, body-based actions, like breathing or sensory grounding, can shift your whole state.

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WHAT EACH FEATURE DOES

  • Emotional Check-Ins: Helps you name layered emotions in-the-moment, so you can track how you really feel over time.

  • Personalized Resets: Offers quick, therapist-designed tools—like breathwork, movement, or reframing—to help you feel more steady and centered.

  • Feedback Loop: Lets you reflect on what helped, so Nebbi can learn what supports you best.

  • Weekly Insights: Translates your emotional patterns into gentle, useful takeaways you can actually use.

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DESIGNED TO REGULATE, NOT OVERWHELM

Colors that support reflection: Emotions are visually paired with specific tones, like cool blues for sadness and soft neutrals for calm, to encourage intuitive emotional awareness.

  • Subtle breathing rhythm: You’ll notice slow, pulsing animations that follow a 3-second inhale and 3-second exhale, gently signaling your body to settle, without needing instructions.

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WHAT YOU’LL GAIN

A more grounded way to understand your emotions

  • A daily rhythm of emotional self-care

  • Tools that help you reset instead of spiraling

  • Therapist-informed support that fits into everyday life

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BUILT BY CLINICIANS, BACKED BY YOU

Nebbi was created by licensed therapists and shaped through feedback from real users navigating stress, burnout, transitions, and emotional overload. It’s not about perfection. It’s about progress, with support that meets you gently, wherever you are.

Nebbi is emotional wellness that feels like it belongs to
you.

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Ready to feel a little more like yourself?

Tap below to start your first check-in, it only takes a moment, and it’s all yours.

Download the app.

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FAQ

  • Nebbi is designed to work in under 5 minutes a day, because emotional wellness should be sustainable, not overwhelming. You’re the captain of this ship, and you can go at your own pace.

  • No. Nebbi isn’t a replacement for therapy. It’s a supportive tool built by therapists to help you navigate daily emotional challenges in a simple, approachable way.

  • Yes. Nebbi offers personalized guidance for subtle to intense emotional states, including: anxiety, stress, low motivation, burnout, or when you just feel “off.”

  • Nebbi is one of the few apps combining CBT-based tools, real therapist insight, and an individually focused reset.