Is this based on real psychology?

Yes. Nebbi is grounded in Cognitive Behavioral Therapy (CBT), emotional awareness science, and habit psychology. Every tool and tip you receive is rooted in evidence—but feels human and easy to use.

What is Nebbi, and how is it different from meditation or journaling apps?

Nebbi is your emotional wellness companion. It helps you track how you feel, recognize patterns, and take small, science-backed steps to feel better—without needing to meditate, journal endlessly, or commit to therapy.

Is Nebbi a replacement for therapy?

No. Nebbi isn’t therapy, and it doesn’t try to be. It’s a support tool designed to fit into your daily life—whether you’re in therapy, thinking about it, or not ready yet.

Do I need to be in a mental health crisis to use Nebbi?

Not at all. Nebbi is for everyone with emotions. Whether you're thriving or just trying to get through the day, Nebbi helps you feel more emotionally grounded, connected, and in control.

How does Nebbi know what I need emotionally?

Each check-in helps you reflect on how you’re feeling. Based on your answers, Nebbi offers personalized actions and insights tailored to your emotional state and wellness patterns.

Do I have to use Nebbi every single day?

No pressure. Even checking in a few times a week can help you notice patterns, feel more supported, and build momentum. You decide your pace.

Is my emotional data private?

Absolutely. Your check-ins are encrypted and never shared or sold. You’re in control of your information, always.

What if I try it and it doesn’t work for me?

You can cancel anytime. No stress, no questions asked. We want this to help, not be another thing on your to-do list.

I’ve tried apps like this before and I usually fall off. Why would Nebbi be different?

You’re not alone in that. That’s why we built Nebbi to be lightweight, flexible, and emotionally intelligent. No overwhelming routines or pressure to “do it right.” Just a small space to breathe, reflect, and realign—on your terms.

Is there an age requirement to use Nebbi?

Yes. Nebbi is intended for users 18 years of age and older.

However, individuals aged 14–17 may use Nebbi with the supervision and consent of a parent or legal guardian. We recommend that minors use the app alongside a trusted adult who can help interpret emotional tools and guide healthy usage.

Nebbi is not a replacement for therapy and is not intended for use without adult support by minors. By creating an account, all users confirm they meet the age requirement or have obtained the necessary parental permission.

If you’re under 18 and in need of mental health support, we strongly encourage you to speak with a parent, school counselor, or licensed therapist for direct care and guidance.