Features

Discover what Nebbi can do for you

Daily emotional check-ins

Nebbi helps you track your emotions with just a few taps, using language rooted in how you actually feel. Over time, you’ll build emotional awareness and spot patterns that help you move with more intention and less overwhelm.

Personalized resets, rooted in science

Whether you're feeling flat, anxious, or disconnected, Nebbi gives you a short, targeted reset—grounded in cognitive behavioral therapy, mindfulness, and nervous system regulation practices. Simple. Clear. Effective.

Support between therapy sessions OR instead of them

Not everyone has access to therapy, and even those who do need support between sessions. Nebbi offers tools built by licensed clinicians to help you stay grounded in your day-to-day.

Understand what works for you

Our Feedback Loop feature gives you a gentle moment to reflect after each day.

Over time, your feedback reveals valuable insights into patterns like:

  • Which daily tasks leave you feeling more calm, clear, or energized

  • How small actions are connected to real mood shifts

  • What tools support you best, on good days, tough days, and all the days in between

Weekly insights that actually make sense

Nebbi summarizes your emotional trends and check-ins into weekly insights you can understand and apply to your daily routine to help you feel better. No jargon. Just real, relatable takeaways to help you feel more in control.

Start your reset today

Nebbi is here to help you feel more like yourself, one check-in at a time.

Download the app →

FAQ

  • Nebbi is designed to work in under 5 minutes a day, because emotional wellness should be sustainable, not overwhelming. You’re the captain of this ship, and you can go at your own pace.

  • No. Nebbi isn’t a replacement for therapy. It’s a supportive tool built by therapists to help you navigate daily emotional challenges in a simple, approachable way.

  • Yes. Nebbi offers personalized guidance for subtle to intense emotional states including: anxiety, stress, low motivation, burnout, or when you just feel “off.”

  • Nebbi is one of the few apps combining CBT-based tools, real therapist insight, and a individually focused reset.