Mental Health Resources & Emergency Contacts

At Nebbi, we care deeply about your emotional well-being. While we provide tools for self-reflection and support between therapy sessions, we are not a therapy service and not equipped to support users in crisis. If you or someone you know is in emotional distress, please use the resources below.

Emergency Help – Immediate Support

If you are in danger or need urgent help, please contact emergency services immediately (911 in the United States or your local emergency number).

U.S. National Mental Health Resources

  • 988 Suicide & Crisis Lifeline
    📞 Call or text: 988
    🌐 988lifeline.org
    Available 24/7 for free, confidential support for people in distress or those supporting someone in crisis.

  • Crisis Text Line
    📱 Text HELLO to 741741
    🌐 crisistextline.org
    Free, 24/7 text-based support from trained crisis counselors.

  • National Alliance on Mental Illness (NAMI)
    📞 Helpline: 1-800-950-NAMI (6264)
    🌐 nami.org/help
    For general support, education, and advocacy for individuals and families affected by mental health conditions.

  • SAMHSA’s National Helpline
    📞 1-800-662-HELP (4357)
    🌐 samhsa.gov/find-help/national-helpline
    Confidential, 24/7 assistance for treatment referrals and information about mental health and substance use.

International Resources

If you're outside the U.S., here are global directories and resources:

  • Befrienders Worldwide
    🌐 befrienders.org
    Global network offering emotional support and suicide prevention hotlines in over 30 countries.

  • International Association for Suicide Prevention (IASP)
    🌐 iasp.info/resources/Crisis_Centres/
    Find crisis centers by country.

  • Mind (UK)
    📞 Infoline: 0300 123 3393
    🌐 mind.org.uk
    Mental health resources and support for individuals in the UK.

When to Seek Professional Help

Please consider contacting a licensed therapist, psychologist, or primary care provider if you are experiencing:

  • Persistent sadness, anxiety, or hopelessness

  • Difficulty functioning in daily life

  • Panic attacks or intrusive thoughts

  • Thoughts of self-harm or harming others

Nebbi is not equipped to address these needs directly, but we strongly encourage professional care.

Reminder: What Nebbi Is (and Is Not)

Nebbi is a tool for emotional check-ins and self-guided support.
It is not a substitute for professional therapy, psychiatric care, or emergency services.

We are committed to ethical wellness practices and putting user safety first.

If you are in crisis: Please do not use this app. Instead, reach out to one of the services above for immediate support or call you local emergency authorities.