Yelling pushes people away—calm, clear words pull them in. Learn psychology-backed tools to regulate emotions, express needs, and influence with intention. Carry your calm with the Nebbi app—your emotional support system, right in your pocket.

Multitasking feels like survival for many women, especially in midlife, but it’s quietly wearing down your brain. Here’s why it’s happening, and how to take your focus back. via The Flow Space