Nebbi Blog

Your emotions are not random.

They’re data. Welcome to the Nebbi blog, where small shifts if awareness and CBT tools help you feel steadier, clearer, and more in control.

Here’s whats trending.

Nebbi Blog

Jul 21, 2025

Am I Just Sad Or Actually Depressed?

Jul 21, 2025

Stress/Anxiety

Personal Growth

Mental Health

Explore the Nebbi Blog

Nebbi 7/30/25 Nebbi 7/30/25

Why Am I Afraid All The Time: How To Take Control?

Nebbi 7/28/25 Nebbi 7/28/25

Why Death Feels Scary And How To Make Peace With It

Nebbi 7/26/25 Nebbi 7/26/25

The Difference Between Stress and Anxiety

Mike Shu 7/26/25 Mike Shu 7/26/25

Why You Might Like Surprises More Than You Think

Even small shifts, a kind word, a new view, can reset your mood. Let wellness find you.

Nebbi 7/23/25 Nebbi 7/23/25

Why Do I Get So Angry?

Mike Shu 7/21/25 Mike Shu 7/21/25

Am I Just Sad Or Actually Depressed?

Mike Shu 7/16/25 Mike Shu 7/16/25

How To Climb Out Of A Sad Slump Despite Feeling Numb

Mike Shu 7/14/25 Mike Shu 7/14/25

How To Snap Out Of A Breakdown Without Ignoring Your Emotions

Mike Shu 6/30/25 Mike Shu 6/30/25

The Weird Power Of Surprises: Why Our Brain Loves (And Hates) It

Mike Shu 6/10/25 Mike Shu 6/10/25

Why You Might Like Surprises More Than You Think

Even small shifts, a kind word, a new view, can reset your mood. Let wellness find you.

Nebbi 6/6/25 Nebbi 6/6/25

All That Multitasking Is Breaking Your Brain. Here’s How to Stop

Multitasking feels like survival for many women, especially in midlife, but it’s quietly wearing down your brain. Here’s why it’s happening, and how to take your focus back. via The Flow Space