Cognitive Behavioral Therapy Apps
Daily life gets hectic. Feelings can be complicated. Nebbi offers an easy way to connect with yourself, quickly improve your mood, and develop enduring emotional strength- through manageable increments.
Not therapy. Not self-help. Something in between.
The majority of people exist in an emotional middle ground, neither facing emergencies nor flourishing completely. Nebbi was designed specifically for this reality, the place where everyday experiences unfold. Within a single minute, it enables you to stop, assess your state, and implement brief, research-supported steps that integrate naturally into your routine, allowing you to improve your current wellbeing while developing enduring strength for the future.
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The Nebbi Difference
Nebbi isn’t another app that demands hours of your time or floods you with advice you’ll never use. It’s:
PERSONALIZED: Adapts to you and your emotional patterns
LOW-PRESSURE: No streaks, no guilt, just real support when you need it
SCIENCE-BACKED: Rooted in cognitive behavioral therapy (CBT)
EVERYDAY-FRIENDLY: Fits into your routine in under a minute
A quick 60-second moment that shifts your whole daily experience
HOW NEBBI WORKS
✔ Check In: Log your mood fast. ✔ Gain Clarity: Spot patterns. ✔ Take Action: Spark a small shift. ✔ See the Impact: Track your progress.
Real people. Real shifts.
KACY, US
“I love that it gives perspectives or shares examples that are relatable so that you don’t necessarily feel alone in how you’re feeling.”
SARAH, AUS
“They’re small things that you can just do easily. You don’t really have to make a big difference to your daily routine.”
SHARLEEN, AUS
“I really like this. I like that it’s very user-friendly, which is great. I liked that at the end of the week, I could see how I was tracking. I feel like I’m very goal-oriented.”
Emotional Check-Ins That Fit Your Life
The Nebbi Way revolutionizes mental wellness through innovative cognitive behavioral therapy apps designed for everyday emotional support. Unlike traditional therapy or overwhelming self-help programs, Nebbi bridges the gap with 60-second daily check-ins that adapt to your unique emotional patterns.
Founded by licensed therapist Nina Westbrook and tech entrepreneur Sharndre Kushor, the platform transforms science-backed CBT principles into bite-sized, actionable moments. Users log their mood, gain clarity on emotional patterns, and receive personalized micro-interventions that create meaningful shifts without disrupting their routine.
This low-pressure approach eliminates the guilt of missed sessions while building lasting emotional resilience. Whether you're navigating work stress, relationship challenges, or simply wanting to feel more grounded, Nebbi delivers therapeutic support that's accessible, immediate, and refreshingly human.
From Our Founders
“We created Nebbi for the moments when therapy isn’t accessible, or when life simply asks for something more immediate. Nebbi is the bridge between overwhelm and understanding, offering guidance that feels human, not clinical.”
— NINA & SHARNDRE
CREATED BY
NINA WESTBROOK, LMFT
Licensed therapist and advisory board member at UCLA’s Resnick Neuropsychiatric Hospital
BUILT WITH
SHARNDRE KUSHOR
Co-founder of Crimson Education, billion-dollar global edtech platform
Ready when
you are
Your mental and emotional well-being doesn’t need to wait for a crisis.
Take your first 60 seconds with Nebbi today.