Best CBT Apps
In Just 60 Seconds a Day
Life can become overwhelming. Emotions often feel complex. Nebbi provides a simple method to reconnect with your inner self, rapidly enhance your emotional state, and build lasting psychological resilience through small, achievable steps.
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The Nebbi Difference
Nebbi isn’t another app that demands hours of your time or floods you with advice you’ll never use. It’s:
PERSONALIZED: Adapts to you and your emotional patterns
LOW-PRESSURE: No streaks, no guilt, just real support when you need it
SCIENCE-BACKED: Rooted in cognitive behavioral therapy (CBT)
EVERYDAY-FRIENDLY: Fits into your routine in under a minute
Not therapy. Not self-help. Something in between.
The majority of people exist in an emotional middle ground, neither facing emergencies nor flourishing completely. Nebbi was designed specifically for this reality, the place where everyday experiences unfold. Within a single minute, it enables you to stop, assess your state, and implement brief, research-supported steps that integrate naturally into your routine, allowing you to improve your current wellbeing while developing enduring strength for the future.
A quick 60-second moment that shifts your whole daily experience
HOW NEBBI WORKS
✔ Check In: Log your mood fast. ✔ Gain Clarity: Spot patterns. ✔ Take Action: Spark a small shift. ✔ See the Impact: Track your progress.
Ready when
you are
Your mental and emotional well-being doesn’t need to wait for a crisis.
Take your first 60 seconds with Nebbi today.
Building Psychological Resilience Through Small Steps
Among the best CBT apps available today, Nebbi uniquely addresses the emotional middle ground where most people actually live. This innovative platform, co-created by UCLA-affiliated therapist Nina Westbrook and billion-dollar edtech pioneer Sharndre Kushor, transforms overwhelming emotions into manageable daily practices.
Through its signature 60-second check-ins, users quickly log moods, identify patterns, implement research-backed micro-interventions, and witness tangible progress. The app eliminates common wellness app pitfalls, no guilt-inducing streaks, no information overload, just personalized support rooted in cognitive behavioral therapy principles. Real users consistently highlight how Nebbi's relatable examples and effortless integration make emotional wellness finally achievable.
The platform succeeds by recognizing that people need immediate, practical support for everyday challenges rather than crisis management or generic advice. This human-centered approach delivers professional-grade therapeutic techniques in bite-sized moments, making lasting psychological resilience accessible to anyone willing to invest just one minute daily.
Real people. Real shifts.
“They’re small things that you can just do easily. You don’t really have to make a big difference to your daily routine.”
SARAH, AUS
“I love that it gives perspectives or shares examples that are relatable so that you don’t necessarily feel alone in how you’re feeling.”
KACY, US
“I really like this. I like that it’s very user-friendly, which is great. I liked that at the end of the week, I could see how I was tracking. I feel like I’m very goal-oriented.”
SHARLEEN, AUS
From Our Founders
“We created Nebbi for the moments when therapy isn’t accessible, or when life simply asks for something more immediate. Nebbi is the bridge between overwhelm and understanding, offering guidance that feels human, not clinical.”
— NINA & SHARNDRE
CREATED BY
NINA WESTBROOK, LMFT
Licensed therapist and advisory board member at UCLA’s Resnick Neuropsychiatric Hospital
BUILT WITH
SHARNDRE KUSHOR
Co-founder of Crimson Education, billion-dollar global edtech platform