CBT Apps Anxiety
Within 60 Seconds Every Day
Life's daily pace can feel overwhelming. Emotions often become complex and tangled. Nebbi provides a simple path to reconnect with your inner self, rapidly enhance your emotional state, and build lasting psychological resilience - all through small, achievable steps.
Not treatment. Not personal development. Something bridging the two.
Most individuals live within an emotional midpoint, not confronting crises while also not thriving entirely. Nebbi was created precisely for this circumstance, the space where daily life happens. In just sixty seconds, it allows you to pause, evaluate your condition, and take short, evidence-based actions that blend seamlessly into your schedule, helping you enhance your present wellness while building lasting resilience for what lies ahead.
As Seen In
A quick 60-second moment that shifts your whole daily experience
HOW NEBBI WORKS
✔ Check In: Log your mood fast. ✔ Gain Clarity: Spot patterns. ✔ Take Action: Spark a small shift. ✔ See the Impact: Track your progress.
The Nebbi Difference
Nebbi isn’t another app that demands hours of your time or floods you with advice you’ll never use. It’s:
PERSONALIZED: Adapts to you and your emotional patterns
LOW-PRESSURE: No streaks, no guilt, just real support when you need it
SCIENCE-BACKED: Rooted in cognitive behavioral therapy (CBT)
EVERYDAY-FRIENDLY: Fits into your routine in under a minute
Real people. Real shifts.
KACY, US
“I love that it gives perspectives or shares examples that are relatable so that you don’t necessarily feel alone in how you’re feeling.”
SARAH, AUS
“They’re small things that you can just do easily. You don’t really have to make a big difference to your daily routine.”
SHARLEEN, AUS
“I really like this. I like that it’s very user-friendly, which is great. I liked that at the end of the week, I could see how I was tracking. I feel like I’m very goal-oriented.”
Managing Anxiety in Today's Fast-Paced World
Nebbi emerges as a leading solution among CBT apps anxiety sufferers can rely on for daily emotional support. Created by UCLA-affiliated therapist Nina Westbrook and successful edtech founder Sharndre Kushor, this platform recognizes that anxiety often stems from life's overwhelming pace and tangled emotions.
The app's evidence-based approach delivers personalized cognitive behavioral therapy techniques through 60-second check-ins that fit seamlessly into hectic schedules. Users quickly log their emotional state, identify anxiety patterns, implement targeted micro-interventions, and track their progress toward lasting calm. Unlike traditional wellness apps that add pressure through streak tracking or information overload, Nebbi provides guilt-free support that adapts to individual anxiety triggers.
Real users consistently report feeling less alone through relatable examples and achievable daily actions. This human-centered platform bridges the gap between clinical treatment and generic self-help, making professional anxiety management techniques accessible to anyone seeking immediate, practical relief.
From Our Founders
“We created Nebbi for the moments when therapy isn’t accessible, or when life simply asks for something more immediate. Nebbi is the bridge between overwhelm and understanding, offering guidance that feels human, not clinical.”
— NINA & SHARNDRE
CREATED BY
NINA WESTBROOK, LMFT
Licensed therapist and advisory board member at UCLA’s Resnick Neuropsychiatric Hospital
BUILT WITH
SHARNDRE KUSHOR
Co-founder of Crimson Education, billion-dollar global edtech platform
Ready when
you are
Your mental and emotional well-being doesn’t need to wait for a crisis.
Take your first 60 seconds with Nebbi today.