
Nebbi Blog
Your emotions are not random.
They’re data. Welcome to the Nebbi blog, where small shifts if awareness and CBT tools help you feel steadier, clearer, and more in control.
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Explore the Nebbi Blog
Why Contempt Destroys Relationships (And How To Stop It)
Even a small eye roll can chip away at connection. Contempt grows quietly, but it’s reversible. At Nebbi, we show you how to soften, reset, and reconnect.
All That Multitasking Is Breaking Your Brain. Here’s How to Stop
Multitasking feels like survival for many women, especially in midlife, but it’s quietly wearing down your brain. Here’s why it’s happening, and how to take your focus back. via The Flow Space
Why We’re Not Another Wellness App
You don’t need another app telling you to journal at 5am.
You need something that sees you, right now, in the middle of everything you're holding, and offers one small, grounded way forward. That’s why we built Nebbi: not to fix you, but to walk with you.