Nebbi Blog

Your emotions are not random.

They’re data. Welcome to the Nebbi blog, where small shifts if awareness and CBT tools help you feel steadier, clearer, and more in control.

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Nebbi Blog

Sep 4, 2025

7 Practical Tips for Managing the New School Year, According to Nina Westbrook

Sep 4, 2025

Step three: Get your kids involved. via Parents.com

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Sep 4, 2025

Nina Westbrook’s New App Nebbi Wants to Catch You Before Burnout Sets In

Sep 4, 2025

Licensed therapist Nina Westbrook’s Nebbi app uses daily check-ins and science-backed resets to help high-functioning adults avoid burnout.

Stress/Anxiety

Personal Growth

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All That Multitasking Is Breaking Your Brain. Here’s How to Stop

Multitasking feels like survival for many women, especially in midlife, but it’s quietly wearing down your brain. Here’s why it’s happening, and how to take your focus back. via The Flow Space