Nebbi Blog

Your emotions are not random.

They’re data. Welcome to the Nebbi blog, where small shifts if awareness and CBT tools help you feel steadier, clearer, and more in control.

Here’s whats trending.

Nebbi Blog

Sep 4, 2025

7 Practical Tips for Managing the New School Year, According to Nina Westbrook

Sep 4, 2025

Step three: Get your kids involved. via Parents.com

Stress/Anxiety

Personal Growth

Mental Health

Explore the Nebbi Blog

Mike Shu 7/14/25 Mike Shu 7/14/25

How To Snap Out Of A Breakdown Without Ignoring Your Emotions

Nebbi 7/9/25 Nebbi 7/9/25

How To Stop Letting Fear Ruin Your Life

Mike Shu 7/7/25 Mike Shu 7/7/25

How To Catch Yourself Before Contempt Takes Over

Mike Shu 7/2/25 Mike Shu 7/2/25

How To Deal With The Gut Level Feeling Of Disgust (Without Blowing Up Your Life)

Mike Shu 6/30/25 Mike Shu 6/30/25

The Weird Power Of Surprises: Why Our Brain Loves (And Hates) It

Mike Shu 6/25/25 Mike Shu 6/25/25

Why Do We Sabotage Our Own Happiness (And How To Stop)

Mike Shu 6/23/25 Mike Shu 6/23/25

What To Do When We're Happy (So We Don't Miss It)

Mike Shu 6/18/25 Mike Shu 6/18/25

What To Do When You Feel Disgusted In A Relationship (Do This Next)

Mike Shu 6/16/25 Mike Shu 6/16/25

Why Some People Hate Surprises (And It’s Totally Normal)

Mike Shu 6/10/25 Mike Shu 6/10/25

Why You Might Like Surprises More Than You Think

Even small shifts, a kind word, a new view, can reset your mood. Let wellness find you.

Mike Shu 6/10/25 Mike Shu 6/10/25

Why Contempt Destroys Relationships (And How To Stop It)

Even a small eye roll can chip away at connection. Contempt grows quietly, but it’s reversible. At Nebbi, we show you how to soften, reset, and reconnect.

Mike Shu 6/7/25 Mike Shu 6/7/25

Why You Feel Disgusted By Someone And What It Means