Self Directed CBT App
The Nebbi Difference
Nebbi isn’t another app that demands hours of your time or floods you with advice you’ll never use. It’s:
PERSONALIZED: Adapts to you and your emotional patterns
LOW-PRESSURE: No streaks, no guilt, just real support when you need it
SCIENCE-BACKED: Rooted in cognitive behavioral therapy (CBT)
EVERYDAY-FRIENDLY: Fits into your routine in under a minute
As Seen In
Not counseling. Not personal development. Something that bridges both.
Most individuals find themselves in an emotional center zone, not confronting crises yet not thriving entirely. Nebbi was created precisely for this circumstance, the space where daily life happens. In just sixty seconds, it allows you to pause, evaluate your condition, and apply quick, evidence-based actions that blend seamlessly into your schedule, helping you enhance your present wellness while building lasting resilience for tomorrow.
Real people. Real shifts.
KACY, US
“I love that it gives perspectives or shares examples that are relatable so that you don’t necessarily feel alone in how you’re feeling.”
SARAH, AUS
“They’re small things that you can just do easily. You don’t really have to make a big difference to your daily routine.”
SHARLEEN, AUS
“I really like this. I like that it’s very user-friendly, which is great. I liked that at the end of the week, I could see how I was tracking. I feel like I’m very goal-oriented.”
From Our Founders
“We created Nebbi for the moments when therapy isn’t accessible, or when life simply asks for something more immediate. Nebbi is the bridge between overwhelm and understanding, offering guidance that feels human, not clinical.”
— NINA & SHARNDRE
CREATED BY
NINA WESTBROOK, LMFT
Licensed therapist and advisory board member at UCLA’s Resnick Neuropsychiatric Hospital
BUILT WITH
SHARNDRE KUSHOR
Co-founder of Crimson Education, billion-dollar global edtech platform
Taking Control of Your Emotional Journey
Empowerment meets accessibility with Nebbi's self-directed CBT app, designed for individuals ready to independently manage their emotional wellness. This innovative platform, developed by licensed therapist Nina Westbrook and billion-dollar edtech entrepreneur Sharndre Kushor, puts professional therapeutic techniques directly in users' hands.
Through personalized 60-second daily check-ins, the app guides users to log moods, recognize emotional patterns, implement evidence-based micro-interventions, and monitor their progress autonomously. Unlike prescriptive mental health apps that dictate rigid programs, Nebbi adapts to each person's unique emotional landscape without creating guilt around missed sessions or broken streaks.
Users appreciate the relatable examples and practical actions that seamlessly integrate into daily routines, making self-directed therapy finally achievable. The platform excels at bridging counseling and personal development, providing immediate support for those in the emotional center zone, neither in crisis nor fully thriving, who seek accessible, science-backed tools for lasting resilience.
Ready when
you are
Your mental and emotional well-being doesn’t need to wait for a crisis.
Take your first 60 seconds with Nebbi today.
A quick 60-second moment that shifts your whole daily experience
HOW NEBBI WORKS